Ubwino womwa mowa m'chilimwe ndi chiyani?

M’nyengo yotentha, mabwenzi ambiri amene amakonda kumwa amasankha moŵa, umene uli woziziritsa ndi wotsitsimula.Komabe, ndikofunikira kukumbutsa aliyense kuti kumwa mowa m'chilimwe ndikofunika kwambiri.Pali mbali zambiri zomwe zimafunikira chisamaliro chapadera.

Ubwino womwa mowa m'chilimwe

chepetsa thupi.Mowa ukhoza kusewera bwino kwambiri pakuchepetsa thupi.Chifukwa mowa uli ndi sodium, mapuloteni ndi calcium yochepa kwambiri, ndipo ulibe mafuta ndi cholesterol.Ndizothandiza kwambiri poletsa kukula kwakukulu kwa mawonekedwe a thupi.

Tetezani mtima.Kafukufuku wina wa ku Italy anasonyeza kuti amene amamwa moŵa mopambanitsa anali ndi chiopsezo chochepa cha matenda a mtima ndi 42 peresenti poyerekeza ndi amene sanamwe mowa.Koma musamamwe pint imodzi (pafupifupi 473 ml) ya mowa patsiku, yomwe ndi yofanana ndi zitini 1.4.

Tsitsani ludzu lanu.Mowa uli ndi madzi ambiri (oposa 90%), ndipo umatsitsimula kwambiri kumwa.Kapu ya mowa m'chilimwe imakhala ngati yotsitsimula komanso yotsitsimula, ndipo imakhala yokongola.

Imathandizira kuchira pambuyo polimbitsa thupi.Kafukufuku waku Spain adapeza kuti botolo la mowa linali lopatsa mphamvu kuposa madzi amchere.Chifukwa mowa uli ndi michere yambiri ya shuga ndi mchere, komanso wolemera mu potaziyamu ndi mavitamini a B.

Thandizo la chimbudzi.Mowa makamaka muli balere, alcohols, hops ndi polyphenols, amene kumapangitsanso katulutsidwe wa chapamimba madzi, yotithandiza chapamimba ntchito, ndi bwino chimbudzi ndi mayamwidwe mphamvu.

Ngakhale kumwa mowa m'chilimwe kuli ndi zabwino zomwe tafotokozazi, m'pofunikanso kulabadira mwatsatanetsatane mukamamwa mowa.

Njira zopewera kumwa mowa m'chilimwe

Osamwa ayisikilimu musanadye.Kumwa mowa mopitirira muyeso musanayambe kudya kungayambitse kutentha kwa m'mimba mwa munthu kutsika kwambiri, mitsempha ya magazi imachepa mofulumira, ndipo magazi amachepa, zomwe zimapangitsa kuti thupi liwonongeke.Panthawi imodzimodziyo, zidzatsogolera ku matenda a m'mimba, kupweteka kwa m'mimba mosavuta, kutsegula m'mimba ndi zina zotero.

Osachita mopambanitsa.Kumwa mowa wambiri nthawi imodzi kumawonjezera kuchuluka kwa chitsulo m'magazi.Ngati mumamwa kwa nthawi yayitali, zimabweretsa kudzikundikira kwamafuta ndikuletsa kaphatikizidwe ka ribonucleic acid, zomwe zimabweretsa "mtima wa mowa", womwe umakhudza ntchito ya mtima ndikuletsa kuwonongeka kwa maselo aubongo.

Amadziwika ndi hypoglycemia.Ngakhale kuti mowa womwe uli mumowa ndi wochepa, ma calories opangidwa ndi mowa amatha kusokoneza kayendetsedwe kabwino ka kadyedwe ka odwala.Hypoglycemia imatha kuchitika mwa odwala omwe ali ndi matenda ashuga omwe amamwa mowa kwambiri akamamwa sulfoglycerides kapena kubaya insulin.

Osasakaniza ndi zakumwa.Mowa ndi chakumwa chochepa kwambiri, koma uli ndi carbon dioxide ndi madzi ambiri.Ngati kumwa mowa ndi mowa, kumawonjezera kulowa kwa mowa m'thupi lonse, zomwe zidzalimbikitsa kwambiri chiwindi, m'mimba, matumbo ndi impso ndi ziwalo zina, komanso zimakhudza kupanga ma enzymes am'mimba.Kuchepetsa chapamimba asidi katulutsidwe, kumabweretsa kukokana m`mimba, pachimake gastroenteritis ndi matenda ena.

Sikoyenera kumwa mankhwala ndi mowa.Kusakaniza mowa ndi mankhwala kumayambitsa zotsatira zoyipa, zomwe zimatha kuwonjezera acidity ndikupangitsa kuti mankhwalawa asungunuke mwachangu m'mimba, komanso kuwononga mayamwidwe amagazi ndikuchepetsa mphamvu ya mankhwalawa, komanso kuwononga moyo.

Ngakhale mowa uli ndi ubwino wambiri, musamwe mopambanitsa.Ngati mumamwa mosalekeza, mowa wochuluka m'thupi udzawononga ntchito ya chiwindi ndikuwonjezera katundu pa impso.Kumwa mowa mopitirira muyeso kungayambitse uchidakwa ndi matenda a chiwindi.Chifukwa chake, akatswiri azachipatala amalangiza kuti munthu aliyense asamamwe malita 1.5 a mowa patsiku.Malingana ngati timvetsera ku mfundo zomwe tazitchula pamwambapa, sitingasangalale ndi kuzizira ndi chitonthozo chomwe chimabweretsedwa ndi mowa m'chilimwe chotentha, komanso kubweretsa chakudya chabwino ku thupi lathu.

Kumwa mowa m'chilimwe ndikwabwino, koma pang'onopang'ono.

Zindikirani: Osamwa mowa mukuyendetsa galimoto.